#sadhguru #healthylifestyle #healthtips
Sadhguru gives 3 simple and effective tips for health and wellbeing.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Unaku enala
Nee matum en kaila ketacha cheta di mavunae
Thank you.
I knew about this in the seventies. When I experimented on my own body with food. Yes it is all about the right fuel fed to your body
1. Right Food Conscious
2. Right Time Conscious
3. Right Dose Conscious
4. Right Vidhi Conscious
5. Atleast 30min Yoga
6. Calm Relax Stable Posture