FULL WEEK OF BEGINNER WORKOUTS VIDEO:
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Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you’re new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I’ll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
AFFILIATE LINKS
Gallon Water Bottle:
Red Hydroflask:
Hydroflask Lid with Straw:
Airpods Pro Maroon Case:
MEN
No Show Under Armour Workout Socks:
Under Armour Workout Shirt:
Under Armour Workout Shorts:
Under Armour Workout Sweatpants:
Men’s ASICS Running Shoes:
Men’s Reebok Nano X2 Cross Trainer Shoes:
Men’s Nike Metcon Cross Trainer Shoes:
WOMEN
No Show Adidas Workout Socks:
Under Armour Workout Shirt:
Under Armour Workout Pants:
Champion Sweatpants:
Women’s ASICS Running Shoes:
Women’s Reebok Nano X2 Cross Trainer Shoes:
Women’s Nike Metcon Cross Trainer Shoes:
TIMESTAMPS
0:00 – Intro
0:30 – Training Focuses
0:43 – Flexibility Training
0:58 – Cardio Training
1:17 – Resistance Training
1:33 – Core Training
1:55 – Gym Equipment Explained
2:04 – Cardio Machines
2:10 – How to Use a Treadmill
2:24 – How to Use an Elliptical
2:44 – How to Use a Stationary Bike
2:52 – Strength Training Machines
3:20 – Upper Body Strength Training Machines
3:38 – Lower Body Strength Training Machines
3:48 – Free Weights
4:09 – Cable Machines
4:29 – Smith Machines / Power Racks
4:59 – Functional Equipment
5:14 – Flexibility and Core Training Equipment
5:29 – Workout Schedule
7:25 – Workout Routine
7:29 – What to Wear to the Gym
7:48 – Shoes to Wear to the Gym
8:00 – Water
8:33 – Protein Supplement
8:40 – Other Belongings
8:50 – Warm-Up Routine
9:38 – Stretching Routine
10:17 – Cardio Workout Routine
10:52 – Strength Workout Routine
11:58 – Core Training Routine
12:17 – Cool-Down Stretching Routine
12:42 – Tip #1: Nutrition is Essential
13:13 – Tip #2: Track Your Progress
13:36 – Tip #3: Be Consistent
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#workout #gym #workoutroutine
Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂
5 days working out with 2 rest days?? I started gym last week with a trainer I’m so dead on the second day after a workout I can barely squeeze 2 work outs a week.
Its normal to feel overwhelmed or have anxiety when first going to the gym..keep in mind that more then half of the people in there are having the same issue..but they showed up..the point is you don’t grow in life if you stay in your comfort zone..try out different gyms or different times of the day until you find a sweet spot..also the best workout isnt the “best” workout..its the one you stick with..
Thanks! I just started a weight training class at school, and I honestly have no idea how to use most of the equipment. We haven’t really been given a guide or much instruction from the teachers, so I wasn’t sure where to start.
I’m starting work at a gym daycare and am going to be brave and use the equipment (I’ve never done it before…)